{"id":1505,"date":"2025-04-30T09:10:02","date_gmt":"2025-04-30T09:10:02","guid":{"rendered":"https:\/\/riaccinela.com\/?p=1505"},"modified":"2025-04-30T09:10:02","modified_gmt":"2025-04-30T09:10:02","slug":"co-se-stane-kdyz-budete-jist-datle-kazdy-den","status":"publish","type":"post","link":"https:\/\/riaccinela.com\/?p=1505","title":{"rendered":"Co se stane, kdy\u017e budete j\u00edst datle ka\u017ed\u00fd den?"},"content":{"rendered":"

Co<\/span> jsou datle<\/span>?<\/p>\n

Pro za\u010d\u00e1tek<\/span> zjist\u00edme<\/span>, co je to sva\u010dina.<\/span> Datle<\/span> jsou plody<\/span> palem<\/span>, kter\u00e9 rostou nej\u010dast\u011bji<\/span> v tropech<\/span>. Velikost<\/span> ovoce<\/span> a jejich barva p\u0159\u00edmo z\u00e1vis\u00ed na tom, ve kter\u00e9 oblasti palma roste.<\/span> \u010cerstv\u00e9<\/span> ovoce<\/span> je obvykle<\/span> na\u017eloutl\u00e9<\/span> barvy<\/span> s hladk\u00fdm<\/span> povrchem<\/span> a kyselou, sladkou chut\u00ed.<\/span> Kdy\u017e<\/span> vyschne<\/span>, z\u00edsk\u00e1 hn\u011bd\u00fd odst\u00edn a medovou chu\u0165.<\/span><\/p>\n

Pokud jde o u\u017eite\u010dnost, nutriciolog tvrd\u00ed, \u017ee datle jsou bohat\u00e9 na \u017eiviny.<\/span> Obsahuj\u00ed<\/span> vl\u00e1kninu<\/span>, b\u00edlkoviny a sacharidy.<\/span> Stoj\u00ed<\/span> za zm\u00ednku<\/span>, \u017ee tyto su\u0161en\u00e9 ovoce obsahuje vitam\u00edny a miner\u00e1ly, jmenovit\u011b vitam\u00edny B6, C (v \u010derstv\u00fdch) a K, drasl\u00edk, ho\u0159\u010d\u00edk, mangan, m\u011b\u010f a mal\u00e9 mno\u017estv\u00ed \u017eeleza.<\/span> Co jsou data u\u017eite\u010dn\u00e1<\/span>? Kdy\u017e<\/span> u\u017e mluv\u00edme<\/span> o prosp\u011b\u0161n\u00fdch vlastnostech datl\u00ed, odborn\u00edk poznamen\u00e1v\u00e1 velk\u00fd obsah vl\u00e1kniny \u2014 m\u00e1 p\u0159\u00edzniv\u00fd vliv na gastrointestin\u00e1ln\u00ed trakt a j\u00edcen.<\/span> Ovoce<\/span> je tak\u00e9 bohat\u00e9<\/span> na antioxidanty<\/span>, kter\u00e9 sni\u017euj\u00ed riziko mnoha onemocn\u011bn\u00ed a oxida\u010dn\u00edch proces\u016f v t\u011ble.<\/span> Datle<\/span> lze<\/span> \u00fadajn\u011b j\u00edst<\/span> jako prevenci<\/span> mikrobi\u00e1ln\u00edch<\/span> infekc\u00ed<\/span>, proto\u017ee jsou odoln\u00e9 v\u016f\u010di mnoha bakteri\u00edm.<\/span> Z dietologick\u00e9ho<\/span> hlediska<\/span> je toto ovoce<\/span> skv\u011blou<\/span> n\u00e1hradou<\/span> cukru<\/span>. Nemaj\u00ed<\/span> „pr\u00e1zdn\u00e9 kalorie<\/span>„.<\/p>\n

Kolik<\/span> datl\u00ed<\/span> lze<\/span> denn\u011b sn\u00edst<\/span>? Dietolog<\/span> poznamen\u00e1v\u00e1<\/span>, \u017ee v\u0161e z\u00e1vis\u00ed na hmotnosti \u010dlov\u011bka, p\u0159\u00edtomnosti chronick\u00fdch onemocn\u011bn\u00ed a fyziologick\u00fdch datech.<\/span> Je tak\u00e9 d\u016fle\u017eit\u00e9<\/span> vz\u00edt v \u00favahu stravu<\/span> a p\u0159\u00edjem dal\u0161\u00edch potravin obsahuj\u00edc\u00edch cukr a rychle straviteln\u00e9 potraviny b\u011bhem dne.<\/span><\/p>\n

M\u016f\u017eete<\/span> j\u00edst datle<\/span> ka\u017ed\u00fd<\/span> den<\/span>?<\/p>\n

Podle nutri\u010dn\u00ed terapeutky<\/span>, pokud \u010dlov\u011bk<\/span> nem\u00e1<\/span> \u017e\u00e1dn\u00e9 kontraindikace<\/span>, p\u0159in\u00e1\u0161\u00ed mu to pot\u011b\u0161en\u00ed a nijak nepo\u0161kozuje postavu ani zdrav\u00ed, datle lze j\u00edst ka\u017ed\u00fd den, stejn\u011b jako jak\u00fdkoli jin\u00fd produkt.<\/span><\/p>\n

Jak<\/span> spr\u00e1vn\u011b<\/span> vybrat datle<\/span>?<\/p>\n

Jako ka\u017ed\u00e9 su\u0161en\u00e9 ovoce maj\u00ed datle<\/span> sv\u00e9 vlastn\u00ed vlastnosti<\/span>, kter\u00e9 je t\u0159eba vz\u00edt v \u00favahu p\u0159i v\u00fdb\u011bru.<\/span> Za prv\u00e9, ovoce by se nem\u011blo lesknout.<\/span> Leskl\u00e9<\/span> datle<\/span> jsou pravd\u011bpodobn\u011b<\/span> namo\u010den\u00e9<\/span> v nejlep\u0161\u00edm<\/span> p\u0159\u00edpad\u011b v<\/span> gluk\u00f3zov\u00e9m sirupu<\/span>. To<\/span> se<\/span> prov\u00e1d\u00ed<\/span> pro zpracov\u00e1n\u00ed<\/span> a del\u0161\u00ed skladov\u00e1n\u00ed.<\/span> Takov\u00e9 roztoky<\/span> maj\u00ed \u0161patn\u00fd<\/span> vliv<\/span> na lidsk\u00e9 t\u011blo, zejm\u00e9na na gastrointestin\u00e1ln\u00ed trakt.<\/span><\/p>\n

M\u011bli byste tak\u00e9 v\u011bnovat pozornost konzistenci<\/span> ovoce<\/span>: p\u0159\u00edli\u0161 such\u00e9 datle obsahuj\u00ed velkou koncentraci cukru.<\/span> Ide\u00e1ln\u00ed<\/span> je, kdy\u017e je ovoce p\u0159irozen\u011b vysu\u0161eno<\/span> na strom\u011b nebo<\/span> na listu<\/span> pap\u00edru<\/span>-bez urychlen\u00ed chemick\u00fdmi prost\u0159edky.<\/span> Po zakoupen\u00ed ovoce<\/span> je<\/span> nutn\u00e9<\/span> je opl\u00e1chnout<\/span> vodou<\/span>, aby nebyly zapr\u00e1\u0161en\u00e9 a zbyte\u010dn\u011b lepkav\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Co jsou datle? Pro za\u010d\u00e1tek zjist\u00edme, co je to sva\u010dina. Datle jsou plody palem, kter\u00e9 rostou nej\u010dast\u011bji v tropech. Velikost ovoce a jejich barva p\u0159\u00edmo z\u00e1vis\u00ed na tom, ve kter\u00e9…<\/p>\n","protected":false},"author":2,"featured_media":1506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasa"],"_links":{"self":[{"href":"https:\/\/riaccinela.com\/index.php?rest_route=\/wp\/v2\/posts\/1505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riaccinela.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riaccinela.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riaccinela.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/riaccinela.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1505"}],"version-history":[{"count":1,"href":"https:\/\/riaccinela.com\/index.php?rest_route=\/wp\/v2\/posts\/1505\/revisions"}],"predecessor-version":[{"id":1507,"href":"https:\/\/riaccinela.com\/index.php?rest_route=\/wp\/v2\/posts\/1505\/revisions\/1507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riaccinela.com\/index.php?rest_route=\/wp\/v2\/media\/1506"}],"wp:attachment":[{"href":"https:\/\/riaccinela.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riaccinela.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riaccinela.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}